Food database and calorie counter Source: Mobile User


Crisp Berry Crunch

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 35mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 13g  
  Other Carbohydrate 13g  
Protein 1g  
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Aug 10.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (7%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 cup serving of Ralphs Crisp Berry Crunch.
Calorie breakdown: 7% fat, 89% carbs, 3% protein.

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Recently Eaten By:

on 29 August 2012
on 12 February 2012
on 26 October 2011
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