Food database and calorie counter Source: Member

Ralphs

Cheese Puffs

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C -
Calcium 4% Iron 2%
Information for this food was submitted to the FatSecret food database by member jenniferw1221 on 10 Oct 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
16g
Protein
2g
There are 150 calories in a 1 oz serving of Ralphs Cheese Puffs.
Calorie breakdown: 56% fat, 40% carbs, 5% protein.

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