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Food database and calorie counter Source: Member

Quaker

Kretschmer Original Toasted Wheat Germ

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated label; serving size is now 14 g.

Vitamin E 20%
Thiamin 15%
Folic Acid 20%
Phosphorus 15%
Magnesium 10%
Zinc 10%
Information for this food was submitted to the FatSecret food database by member bingo on 31 May 08, and last modified on 05 Apr 14 by member hatom .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
Carbohydrates, 7g (49%) Fat, 1.5g (23%) Protein, 4g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
7g
Protein
4g
There are 50 calories in a 2 tbsp serving of Quaker Kretschmer Original Toasted Wheat Germ.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

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Recently Eaten By:

cscherry
on 31 May 2014
KualityE
on 24 April 2014
Leeloo7
on 02 April 2014
P-dot
on 28 February 2014

Recently Eaten With:

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