Food database and calorie counter Source: Member


Kretschmer Original Toasted Wheat Germ

Nutrition Facts
Serving Size 2 tbsp (13g)
Amount Per Serving
Calories from Fat 10
Calories 50
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated label; serving size is now 14 g.

Vitamin E 20%
Thiamin 15%
Folic Acid 20%
Phosphorus 15%
Magnesium 10%
Zinc 10%
Information for this food was submitted to the FatSecret food database by member bingo on 31 May 08, and last modified on 05 Apr 14 by member hatom .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 2 tbsp serving of Quaker Kretschmer Original Toasted Wheat Germ.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

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Recently Eaten By:

No member name
on 27 August 2015
on 29 March 2015
on 13 March 2015
on 25 November 2014

Recently Eaten With:

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