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Quaker

Instant Oatmeal - Apples & Cranberries (Cup)

Nutrition Facts
Serving Size 1 cup (51 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Includes 11.00g Added Sugars
22%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.30mg
7%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Dec 21 01:40 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
37g
Protein
7g
There are 180 calories in 1 cup (51 g) of Quaker Instant Oatmeal - Apples & Cranberries (Cup).
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Oatmeal from Quaker:

Instant Oatmeal Protein - Apples & Cinnamon
Instant Oatmeal - Strawberries & Cream (43g)
Real Medleys Multigrain Oatmeal - Apple Walnut
Instant Oatmeal - Apples & Cinnamon (33g)
Instant Oatmeal - Peanut Butter & Honey
Cookies and Cream Oatmeal
  find more quaker oatmeal products

More Products from Quaker:

Peanut Butter Chocolate Chip
Oat Muesli Date & Coconut
Dill Pickle Rice Crisps
Buttermilk Ranch Rice Crisps
Instant Oatmeal - Coconut & Caramel
  view all quaker products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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