Food database and calorie counter

Quaker

100% Whole Grain Oatmeal

Nutrition Facts

Serving Size

6 x 1/2 cup dry (240 g)

Amount Per Serving

Calories

900

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

162.00g

59%

Dietary Fiber

24.0g

86%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

30.00g

Vitamin D

0mcg

Calcium

120mg

Iron

9.60mg

53%

Potassium

900mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 24 08:46 AM

Source: FatSecret Platform API

45%

of RDI*

(900 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

900

Fat

15g

Carbs

162g

Protein

30g

There are 900 calories in 6 x 1/2 cup dry (240 g) of Quaker 100% Whole Grain Oatmeal.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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