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Food database and calorie counter Source: Member

Puritan's Pride

Chia Seed

Nutrition Facts
Serving Size 1 scoop (15g)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 70mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JoesLosingWeight on 14 Jan 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 6g (31%) Fat, 4.5g (53%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4.5g
Carbs
6g
Protein
3g
There are 70 calories in a 1 scoop serving of Puritan's Pride Chia Seed.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

More Products from Puritan's Pride:

Soy Protein Isolate Powder
A & D3
Soy Protein Powder
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Tahini Sesame Butter Seeds
  view more seeds nutritional info
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