Food database and calorie counter Source: Member

Purely Elizabeth

Cranberry Pumpkin Seed Superfood Oatmeal

Nutrition Facts
Serving Size: 1 container (57g)
Amount Per Serving
Calories from Fat 54
Calories 230
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 10g  
Vitamin A - Vitamin C 2%
Calcium 6% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 container serving of Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal.
Calorie breakdown: 23% fat, 61% carbs, 17% protein.

Related Oatmeal from Purely Elizabeth:

Ancient Grain Oatmeal

More Products from Purely Elizabeth:

Cranberry Cashew Ancient Grain Muesli
Coconut Cashew Grain-Free Granola
Maple Walnut Probiotic Granola
Banana Nut Butter Grain-Free Granola
Chocolate Sea Salt Probiotic Granola
  view all purely elizabeth products

Other Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.