Food database and calorie counter

Purely Elizabeth

Cranberry Pumpkin Seed Superfood Oatmeal

Nutrition Facts

Serving Size

1 container (57 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

36.00g

13%

Dietary Fiber

7.0g

25%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 18 08:31 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (23%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

36g

Protein

10g

There are 230 calories in 1 container (57 g) of Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal.

Calorie breakdown: 23% fat, 61% carbs, 17% protein.

Related Oatmeal from Purely Elizabeth:

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Superfood Oatmeal
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