Food database and calorie counter Source: Member

Purely Elizabeth

Cranberry Pumpkin Seed Superfood Oatmeal

Nutrition Facts
Serving Size: 1 container (57g)
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C 2%
Calcium 6% Iron 20%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
36g
Protein
10g
There are 230 calories in a 1 container serving of Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal.
Calorie breakdown: 23% fat, 61% carbs, 17% protein.

Related Oatmeal from Purely Elizabeth:

Ancient Grain Oatmeal

More Products from Purely Elizabeth:

Cranberry Cashew Ancient Grain Muesli
Coconut Cashew Grain-Free Granola
Maple Walnut Probiotic Granola
Banana Nut Butter Grain-Free Granola
Chocolate Sea Salt Probiotic Granola
  view all purely elizabeth products

Other Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info
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