Food database and calorie counter Source: Member


Lean Pork

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08, and last modified on 02 Dec 14 by member ddanachebe .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 4 oz serving of Publix Lean Pork.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Pork from Publix:

Boneless Pork Loin
Extra Lean Pork Tenderloin
Ground Beef & Pork
Homestyle Pork Roast
Hot Ground Pork Sausage
Korean Pork Strips
  find more publix pork products

More Products from Publix:

Marble Rye Bread
Original Saltines
Pepperoni Panino Fingers
Cheddar Popcorn
Dried Cranberries
  view all publix products

Other Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 February 2015
on 02 December 2014
on 12 November 2014
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Lean Pork with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium)
Success Boil-in-Bag Enriched Long Grain White Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.