Food database and calorie counter Source: Member

Publix

Lean Pork

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 35
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08, and last modified on 18 Feb 11 by member doublekranch99 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 4g (28%) Protein, 23g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
0g
Protein
23g
There are 140 calories in a 4 oz serving of Publix Lean Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Related Pork from Publix:

Boneless Pork Loin
Extra Lean Pork Tenderloin
Ground Beef & Pork
Homestyle Pork Roast
Hot Ground Pork Sausage
Korean Pork Strips
  find more publix pork products

More Products from Publix:

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White Sandwich Enriched Bread
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  view all publix products

Other Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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Recently Eaten By:

ykumata
on 11 August 2014
Triumph14
on 02 April 2014
bmccrary
on 17 February 2014
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on 18 September 2013

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