Food database and calorie counter Source: Member

Publix

Lean Pork

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08, and last modified on 02 Dec 14 by member ddanachebe .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
Fat, 9g (48%) Protein, 22g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
0g
Protein
22g
There are 180 calories in a 4 oz serving of Publix Lean Pork.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Pork from Publix:

Boneless Pork Loin
Extra Lean Pork Tenderloin
Ground Beef & Pork
Homestyle Pork Roast
Hot Ground Pork Sausage
Korean Pork Strips
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Other Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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Recently Eaten By:

ezito7
on 12 November 2014
ykumata
on 11 August 2014
Triumph14
on 02 April 2014
bmccrary
on 17 February 2014

Recently Eaten With:

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