Food database and calorie counter Source: Member


Almonds & Oats Sweetened Multi-grain Cereal

Nutrition Facts
Serving Size 3/4 cup (32g)
Amount Per Serving
Calories from Fat 20
Calories 130
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
Vitamin A 25% Vitamin C 10%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member photoscotty on 20 Nov 09.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 3/4 cup serving of Publix Almonds & Oats Sweetened Multi-grain Cereal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Cereal from Publix:

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Bran Flakes
Cinnamon Oat Crunch
Cinnamon Toast Crunch Cereal
Cocoa Crisp
Corn Flakes
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 16 September 2015
on 12 July 2015
on 06 December 2014
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Almonds & Oats Sweetened Multi-grain Cereal with these foods:
Publix Fat Free Light Strawberry Yogurt
Farmland Foods Skim Plus
Member's Mark Organic Flaxseed Oil
Sun Crystals All-Natural Sweetener Packets
Orange Strawberry Banana Juice

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