Food database and calorie counter Source: Member

Publix

Almonds & Oats Sweetened Multi-grain Cereal

Nutrition Facts
Serving Size 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 25% Vitamin C 10%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member photoscotty on 20 Nov 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 26g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 3/4 cup serving of Publix Almonds & Oats Sweetened Multi-grain Cereal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Cereal from Publix:

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Cocoa Crisp
Corn Flakes
  find more publix cereal products

More Products from Publix:

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Light Multi-Grain English Muffins
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  view all publix products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Jgrantham
on 23 March 2014
drbi1951
on 08 August 2013
cmanmike
on 17 June 2013
bobstout
on 09 June 2013

Recently Eaten With:

FatSecret members have recently eaten Publix Almonds & Oats Sweetened Multi-grain Cereal with these foods:
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