Food database and calorie counter Source: Member

Publix

Almonds & Oats Sweetened Multi-grain Cereal

Nutrition Facts
Serving Size: 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 25% Vitamin C 10%
Calcium 0% Iron 50%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 3/4 cup serving of Publix Almonds & Oats Sweetened Multi-grain Cereal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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