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Food database and calorie counter Source: Member

Private Selection

Organic Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member msgarrett on 18 Mar 11, and last modified on 30 Oct 11 by member 2bhapE .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
Carbohydrates, 18g (65%) Fat, 2g (16%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
18g
Protein
5g
There are 110 calories in a 1 pouch serving of Private Selection Organic Instant Oatmeal.
Calorie breakdown: 16% fat, 65% carbs, 19% protein.

Related Oatmeal from Private Selection:

Organic Instant Oatmeal - Natural Maple & Brown Sugar

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Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
 
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