Food database and calorie counter

Pret a Manger

Egg & Spinach Pot

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

Sodium

135mg

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

64mg

Iron

3.00mg

17%

Potassium

196mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 23 10:07 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (59%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

11g

Carbs

Protein

14g

There are 160 calories in 1 serving of Pret a Manger Egg & Spinach Pot.

Calorie breakdown: 59% fat, 7% carbs, 34% protein.

Related Eggs from Pret a Manger:

Egg White Greek Frittata

Related Breakfast Items from Pret a Manger:

Blueberry & Granola Pot
Pret's Shakshuka Frittata
Ham & Cheddar Croissant
Muffin Blueberry
Pret's Bacon, Egg & Cheddar Roll
Strawberry Rhubarb Yogurt Pot
	find more pret a manger breakfast items products

Other Types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg
Fried Egg
Egg White
	view more eggs nutritional info

Other Types of Spinach:

Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
	view more spinach nutritional info

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