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Premium Orchard

Pumpkin Seeds Roasted with Sea Salt

Nutrition Facts

Serving Size

1/3 cup (35 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

480mg

21%

Total Carbohydrate

8.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

30mg

Iron

7.90mg

44%

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 21 10:04 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (61%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

13g

Carbs

Protein

11g

There are 190 calories in 1/3 cup (35 g) of Premium Orchard Pumpkin Seeds Roasted with Sea Salt.

Calorie breakdown: 61% fat, 17% carbs, 23% protein.

Related Seeds from Premium Orchard:

Roasted & Salted Pumpkin Seeds
Sunflower Seeds Roasted with Sea Salt

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Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	view more seeds nutritional info

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