Food database and calorie counter Source: Member


Great Grains Cranberry Almond Crunch

Nutrition Facts
Serving Size: 1 cup (56g)
Amount Per Serving
Calories from Fat 27
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 180mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 5g  
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 cup serving of Post Great Grains Cranberry Almond Crunch.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Cereal from Post:

Honey Bunches of Oats Whole Grain Honey Crunch
Nutter Butter Cereal
Poppin' Pebbles
Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch
Great Grains Berry Medley
Great Grains Digestive Blend Berry Medley
  find more post cereal products

More Products from Post:

Breakfast Biscuits Chocolate Chip
  view all post products

Other Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.