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Post

Great Grains Cranberry Almond Crunch

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

5.00g

Vitamin D

2mcg

10%

Calcium

20mg

Iron

4.50mg

25%

Potassium

180mg

Vitamin A

360mcg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 21 08:44 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

44g

Protein

There are 210 calories in 1 cup (56 g) of Post Great Grains Cranberry Almond Crunch.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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