Food database and calorie counter Source: Mobile User

Post

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 14g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jun 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 24g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
24g
Protein
3g
There are 100 calories in a 3/4 cup serving of Post Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

conductor
on 12 November 2014
EmanAbdullah
on 12 June 2014
gus_rivera
on 29 May 2014
WiscBill
on 12 May 2014

Recently Eaten With:

FatSecret members have recently eaten Post Bran Flakes with these foods:
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Skim or Nonfat Milk (Calcium Fortified)
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