Food database and calorie counter Source: Member

POM Wonderful

Pomegranate Arils

Nutrition Facts
Serving Size 1/2 cup seeds (87g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 01 Jan 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
Carbohydrates, 18g (95%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
18g
Protein
1g
There are 80 calories in a 1/2 cup seeds serving of POM Wonderful Pomegranate Arils.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

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Lite Pom Pomegranate
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Recently Eaten By:

Martha Conway
on 23 November 2014
kgk123456
on 15 November 2014
diaz8176
on 09 November 2014
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on 08 November 2014

Recently Eaten With:

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