Food database and calorie counter

POM Wonderful

Pomegranate Arils

Nutrition Facts

Serving Size

1 container (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

14.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Dec 21 09:06 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

20g

Protein

There are 100 calories in 1 container (113 g) of POM Wonderful Pomegranate Arils.

Calorie breakdown: 9% fat, 82% carbs, 8% protein.

Related Seeds from POM Wonderful:

Pomegranate Fresh Arils
Pomegranate Arils (87g)

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.