Food database and calorie counter Source: Member

Pepperidge Farm

Deli Flats 100 Calorie Thin Rolls - 7 Grain

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10, and last modified on 23 Mar 11 by member nycab .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 19g (70%) Fat, 1g (8%) Protein, 6g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
6g
There are 100 calories in a 1 roll serving of Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Rolls from Pepperidge Farm:

Cherry Sweet Rolls
Ciabatta Sourdough Rolls
Classic Onion Sandwich Buns with Poppy Seeds
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat
Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat
Deli Flats 100 Calorie Thin Rolls - Sourdough
  find more pepperidge farm rolls products

Related Bread from Pepperidge Farm:

100% Natural 9 Grain Bread
100% Natural German Dark Wheat Whole Grain Bread
100% Natural Honey Flax Whole Grain Bread
100% Natural Whole Wheat Bread
100% Whole Wheat Cinnamon with Raisins Bread
100% Whole Wheat Small Slice Bread
  find more pepperidge farm bread products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
  view more bread nutritional info
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Recently Eaten By:

OFFSIDO
on 15 September 2014
Bellaboop
on 15 September 2014
newnormal
on 07 July 2014
zalman1949
on 06 June 2014

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