Food database and calorie counter Source: Member


Whole Wheat Bread Crumbs

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 15
Calories 120
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member melonny22 on 05 Apr 09.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Pastene Whole Wheat Bread Crumbs.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

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