Food database and calorie counter Source: Member


Whole Wheat Bread Crumbs

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 15
Calories 120
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member melonny22 on 05 Apr 09.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Pastene Whole Wheat Bread Crumbs.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

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Recently Eaten By:

on 12 February 2015
on 29 September 2014
on 13 September 2014
Leanne B
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pastene Whole Wheat Bread Crumbs with these foods:
Lettuce Salad with Assorted Vegetables
Olive Oil
Part Skim Mozzarella Cheese
Extra Virgin Olive Oil
Grilled Chicken (Skin Not Eaten)

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