Food database and calorie counter Source: Member

Optimum Nutrition

Complete Mass 600

Nutrition Facts
Serving Size: 3 scoops (150g)
Amount Per Serving
Calories from Fat 81
Calories 600
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 80g 27%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 50g  
Vitamin A 63% Vitamin C 63%
Calcium 63% Iron 7.5%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 600 calories in a 3 scoops serving of Optimum Nutrition Complete Mass 600.
Calorie breakdown: 13% fat, 53% carbs, 33% protein.

Related Nutrition Drinks from Optimum Nutrition:

Amino Energy Lemon Lime
Platinum Hydro Builder - Vanilla Bean
Platinum Hydro Builder
100% Natural Oats & Whey - Vanilla Bean
100% Whey Protein Shake (Ready To Drink)
Serious Mass
  find more optimum nutrition nutrition drinks products

Related Protein Powder from Optimum Nutrition:

Gold Standard Casein - Chocolate Peanut Butter
Gold Standard 100% Whey - Chocolate
Performance Whey Chocolate Shake
Gold Standard 100% Whey - Salted Caramel
Naturally Flavored Gold Standard 100% Whey - Chocolate
Gold Standard 100% Whey - French Vanilla Creme
  find more optimum nutrition protein powder products

Other Types of Nutrition Drinks:

Fruit Flavored Sports Drink
Fruit Flavored Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Slim-Fast Shakes - Strawberries 'N' Cream
Slim-Fast Shakes - Creamy Milk Chocolate
  view more nutrition drinks nutritional info

Other Types of Protein Powder:

Soy Protein Meal Replacement Powder
Protein Powder
EAS Premium Protein Powder - Chocolate
Protein Supplement Powder
Protein Meal Replacement Powder
Soy Protein Isolate
  view more protein powder nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.