Food database and calorie counter Source: Member

Optimum Nutrition

Complete Mass 600

Nutrition Facts
Serving Size: 3 scoops (150g)
Amount Per Serving
Calories from Fat 81
Calories 600
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 80g 27%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 50g  
Vitamin A 63% Vitamin C 63%
Calcium 63% Iron 7.5%
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of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 600 calories in a 3 scoops serving of Optimum Nutrition Complete Mass 600.
Calorie breakdown: 13% fat, 53% carbs, 33% protein.

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