Food database and calorie counter Source: Member

Optimum Nutrition

100% Natural Oats & Whey - Vanilla Bean

Nutrition Facts
Serving Size 1 heaping scoop (52g)
Amount Per Serving
Calories from Fat 15
Calories 200
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 24g  
Vitamin A - Vitamin C -
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vfibsaver on 10 May 10.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (7%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 heaping scoop serving of Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean.
Calorie breakdown: 7% fat, 45% carbs, 49% protein.

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Recently Eaten By:

on 10 July 2015
on 06 May 2014
on 07 March 2014
on 02 January 2014

Recently Eaten With:

FatSecret members have recently eaten Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean with these foods:
Smucker's Natural Creamy Peanut Butter
2% Fat Milk
Plain Pancakes
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

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