Food database and calorie counter Source: Member

Omaha Steaks

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (7.75oz)
 
Amount Per Serving
Calories from Fat 120
Calories 360
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1290mg 54%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 44g  
 
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kingtony on 21 Jun 08, and last modified on 22 Jul 15 by member Great567 .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (34%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
13g
Carbs
14g
Protein
44g
There are 360 calories in a 1 piece serving of Omaha Steaks Chicken Cordon Bleu.
Calorie breakdown: 34% fat, 16% carbs, 50% protein.

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  view more chicken nutritional info
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Recently Eaten By:

gretch101
on 06 June 2015
IRISHHEART
on 27 April 2015
Mead310
on 01 April 2015
pseudomeathead
on 23 March 2015

Recently Eaten With:

FatSecret members have recently eaten Omaha Steaks Chicken Cordon Bleu with these foods:
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Merlot Wine
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Brown Gravy


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