Food database and calorie counter Source: Member

Omaha Steaks

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (7.75oz)
 
Amount Per Serving
Calories from Fat 120
Calories 360
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1310mg 55%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 45g  
 
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kingtony on 21 Jun 08.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (35%)
 
Protein (50%)
Carbohydrates, 14g (15%) Fat, 14g (35%) Protein, 45g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
14g
Carbs
14g
Protein
45g
There are 360 calories in a 1 piece serving of Omaha Steaks Chicken Cordon Bleu.
Calorie breakdown: 35% fat, 15% carbs, 50% protein.

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Recently Eaten By:

Reinabermudez
on 12 November 2014
srbrinkhaus
on 28 October 2014
WCRBruce
on 20 October 2014
xinon
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Omaha Steaks Chicken Cordon Bleu with these foods:
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