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Food database and calorie counter Source: Member

O'Charley's

Jr. Chicken Tenders

Nutrition Facts
Serving Size 2 tenders
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 40mg 13%
Sodium 530mg 22%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
Carbohydrates, 8g (15%) Fat, 12g (51%) Protein, 18g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
8g
Protein
18g
There are 210 calories in a 2 tenders serving of O'Charley's Jr. Chicken Tenders.
Calorie breakdown: 51% fat, 15% carbs, 34% protein.

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Other Types of Chicken:

Chicken
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Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

FrankC72
on 31 March 2014
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on 10 November 2013
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on 10 September 2013
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on 21 April 2013

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