Food database and calorie counter Source: Member


Jr. Chicken Tenders

Nutrition Facts
Serving Size 2 tenders
Amount Per Serving
Calories from Fat 110
Calories 210
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 40mg 13%
Sodium 530mg 22%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 2 tenders serving of O'Charley's Jr. Chicken Tenders.
Calorie breakdown: 51% fat, 15% carbs, 34% protein.

Related Chicken from O'Charley's:

Bistro Chicken
Boneless Buffalo O'Tenders
Bruschetta Chicken
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Caroline Chicken
Chicken Italia
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More Products from O'Charley's:

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Southwest Chicken Wedge Salad
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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