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Food database and calorie counter Source: Member

Nature's Promise

Organic Cranberry Walnut Mix

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 170mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 7g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crapsicle on 20 Mar 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
Carbohydrates, 18g (42%) Fat, 8g (42%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
18g
Protein
7g
There are 150 calories in a 1/3 cup serving of Nature's Promise Organic Cranberry Walnut Mix.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

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Recently Eaten By:

Boxer_Champ
on 16 May 2014
crapsicle
on 24 March 2013



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