Food database and calorie counter Source: Member

Nature Valley

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1 pouch (209g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wgramma on 10 Jun 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 33g (77%) Fat, 2.5g (13%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2.5g
Carbs
33g
Protein
4g
There are 170 calories in a 1 pouch serving of Nature Valley Steel Cut Oatmeal.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

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