Food database and calorie counter Source: Member

Nature Box

Blueberry, Apple & Sunflower Seed Oatmeal

Nutrition Facts
Serving Size: 1 oatmeal cup (45g)
 
Amount Per Serving
Calories from Fat 36
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member jek861 on 10 May 17.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4g
Carbs
31g
Protein
6g
There are 180 calories in a 1 oatmeal cup serving of Nature Box Blueberry, Apple & Sunflower Seed Oatmeal.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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