Food database and calorie counter Source: Member

Natural Factors

Black and White Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (11.5g)
Amount Per Serving
Calories from Fat 36
Calories 50
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 0.3g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 70mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamaraM on 08 Feb 10.

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (56%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1 tbsp serving of Natural Factors Black and White Chia Seeds.
Calorie breakdown: 56% fat, 31% carbs, 12% protein.

More Products from Natural Factors:

PGX Satisfast
RX Omega-3 Factors
Vegan Protein Factors
Whey Factors Protein Powder
  view all natural factors products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 21 November 2015
on 11 November 2015
on 05 November 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Natural Factors Black and White Chia Seeds with these foods:
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