Food database and calorie counter Source: Member

Natural Factors

Black and White Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (11.5g)
 
Amount Per Serving
Calories from Fat 36
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 0.3g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 70mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamaraM on 08 Feb 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
Carbohydrates, 5g (31%) Fat, 4g (56%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4g
Carbs
5g
Protein
2g
There are 50 calories in a 1 tbsp serving of Natural Factors Black and White Chia Seeds.
Calorie breakdown: 56% fat, 31% carbs, 13% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

mitchs240
on 23 October 2014
procda52
on 21 October 2014
PHgardener
on 22 October 2014
tamzin79
on 25 September 2014

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