Food database and calorie counter Source: Member

Modern Oats

Nuts & Seeds Oatmeal

Nutrition Facts
Serving Size: 1 container (65g)
 
Amount Per Serving
Calories from Fat 63
Calories 280
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 5mg 0%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 14g  
Protein 8g  
 
Vitamin A - Vitamin C 4%
Calcium - Iron 16%
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
7g
Carbs
47g
Protein
8g
There are 280 calories in a 1 container serving of Modern Oats Nuts & Seeds Oatmeal.
Calorie breakdown: 22% fat, 66% carbs, 11% protein.

Related Oatmeal from Modern Oats:

Goji Blueberry Oatmeal
Apple Walnut Oatmeal
5 Berry All Natural Oatmeal

Other Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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