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Food database and calorie counter Source: Member

Member's Mark

Boneless Wingz

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aahoney on 17 Feb 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
Carbohydrates, 15g (39%) Fat, 5g (29%) Protein, 12g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
15g
Protein
12g
There are 150 calories in a 3 oz serving of Member's Mark Boneless Wingz.
Calorie breakdown: 29% fat, 39% carbs, 32% protein.

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Recently Eaten By:

zloeffler
on 14 February 2014
Jerb
on 16 May 2012
kah9
on 03 May 2012
bbally
on 29 March 2012

Recently Eaten With:

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