Food database and calorie counter Source: Mobile User

Meijer

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
Cholesterol 70mg 23%
Sodium 300mg 12%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars 1g  
Protein 25g  
 
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 May 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
Carbohydrates, 6g (13%) Fat, 7g (34%) Protein, 25g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
6g
Protein
25g
There are 190 calories in 1 serving of Meijer Chicken Cordon Bleu.
Calorie breakdown: 34% fat, 13% carbs, 53% protein.

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