Food database and calorie counter Source: Member

Manitoba Harvest

Hemp Hearts

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories from Fat 120
Calories 170
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 315mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 3g 12%
  Sugars 0.85g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bri79 on 18 Jan 12, and last modified on 23 Sep 12 by member Happyprotector .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 3 tbsp serving of Manitoba Harvest Hemp Hearts.
Calorie breakdown: 69% fat, 7% carbs, 24% protein.

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Recently Eaten By:

on 25 November 2015
on 22 November 2015
on 11 November 2015
on 09 November 2015

Recently Eaten With:

FatSecret members have recently eaten Manitoba Harvest Hemp Hearts with these foods:
Milk (Nonfat)
Dried Prune

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