Food database and calorie counter

Magic Spoon

Maple Waffle

Nutrition Facts

Serving Size

1 cup (38 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

10mg

Sodium

170mg

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

36mg

Iron

2.00mg

11%

Potassium

29mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 24 12:11 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

14g

Protein

12g

There are 150 calories in 1 cup (38 g) of Magic Spoon Maple Waffle.

Calorie breakdown: 41% fat, 32% carbs, 27% protein.

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