Food database and calorie counter Source: Member

Living Intentions

Sprouted Pumpkin Seeds

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 105
Calories 148
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbheath on 27 Feb 13.

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7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
Carbohydrates, 5g (12%) Fat, 13g (71%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
13g
Carbs
5g
Protein
7g
There are 148 calories in a 1 oz serving of Living Intentions Sprouted Pumpkin Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

More Products from Living Intentions:

Wild Berry Sprouted Trail Mix
Clusters of Cacao
Sprouted Trail Mix - Mango Goji Fire
Superfood Cereal Cacao Crunch
  view all living intentions products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

lindsey phillips
on 08 November 2013



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