Food database and calorie counter

Lidl

Palak Paneer

Nutrition Facts

Serving Size

1 tray (283 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

12.000g

60%

Trans Fat

0.500g

Cholesterol

50mg

17%

Sodium

390mg

17%

Total Carbohydrate

42.00g

15%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

340mg

26%

Iron

2.00mg

11%

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Oct 20 09:52 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

24g

Carbs

42g

Protein

18g

There are 450 calories in 1 tray (283 g) of Lidl Palak Paneer.

Calorie breakdown: 47% fat, 37% carbs, 16% protein.

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