Food database and calorie counter Source: Member

Lance

Whole Grain Crackers with Sharp Cheddar Cheese

Nutrition Facts
Serving Size: 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
9g
Carbs
23g
Protein
5g
There are 210 calories in a 1 package serving of Lance Whole Grain Crackers with Sharp Cheddar Cheese.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

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Other Types of Crackers:

Crackers
Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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