Food database and calorie counter Source: Member

Lance

Whole Grain Crackers with Sharp Cheddar Cheese

Nutrition Facts
Serving Size 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member queentrudy on 06 Aug 09, and last modified on 14 Aug 13 by member flcinnamongirl .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 23g (48%) Fat, 9g (42%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
9g
Carbs
23g
Protein
5g
There are 210 calories in a 1 package serving of Lance Whole Grain Crackers with Sharp Cheddar Cheese.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

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Recently Eaten By:

oxxblue
on 23 July 2014
Kaiser sousay
on 01 July 2014
Bigpedro
on 17 June 2014
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on 21 May 2014

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