Register  |  Sign In
Food database and calorie counter Source: Member

Lance

Whole Grain Crackers with Sharp Cheddar Cheese

Nutrition Facts
Serving Size 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member queentrudy on 06 Aug 09, and last modified on 14 Aug 13 by member flcinnamongirl .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 23g (48%) Fat, 9g (42%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
9g
Carbs
23g
Protein
5g
There are 210 calories in a 1 package serving of Lance Whole Grain Crackers with Sharp Cheddar Cheese.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

Related Crackers from Lance:

100 Calorie Nip Chee Cheddar Cheese Crackers
100 Calorie Toast Chee Peanut Butter Cheese Crackers
100 Calorie Toasty Peanut Butter Crackers
Captain's Wafers Crackers (Variety Pack)
Captain's Wafers Cream Cheese & Chives Crackers
Captain's Wafers Four Cheese Crackers
  find more lance crackers products

More Products from Lance:

Salted Peanuts (39g)
Cashews Fresh Roasted
Fruit & Nut Mix
Choc-O Lunch Cookies
Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies)
  view all lance products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cutetony
on 30 March 2014
Ranger7808
on 17 February 2014
taikwanjo
on 07 February 2014
curtbeck
on 24 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lance Whole Grain Crackers with Sharp Cheddar Cheese with these foods:
Talenti Roman Raspberry Sorbetto
Roundy's Strawberry Preserves
Smart Balance Omega 3 Creamy Peanut Butter
Nature's Own Butterbread
Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.