Food database and calorie counter

Kroger

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (37 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1170mg

51%

Total Carbohydrate

9.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 11 12:49 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (61%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

10g

There are 160 calories in 1/3 cup (37 g) of Kroger Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 61% fat, 19% carbs, 21% protein.

Related Seeds from Kroger:

Dry Roasted Sunflower Kernels Salted
Chia Seeds
Dry Roasted Salted Sunflower Seeds
Psyllium Seed Husk Fiber
Salted Sunflower Kernels
Pumpkin Seeds
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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
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