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Food database and calorie counter Source: Member

Kraft

Natural Shredded Monterey Jack Cheese

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 70
Calories 100
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kkivymax on 17 Jan 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
Carbohydrates, 1g (4%) Fat, 8g (72%) Protein, 6g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
8g
Carbs
1g
Protein
6g
There are 100 calories in a 1/4 cup serving of Kraft Natural Shredded Monterey Jack Cheese.
Calorie breakdown: 72% fat, 4% carbs, 24% protein.

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