Food database and calorie counter Source: Mobile User

Kashi

Honey Almond Flax Protein & Fibre Cereal

Nutrition Facts
Serving Size 1 cup (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 200
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 260mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 11, and last modified on 02 Jun 12 by member BriarRosella .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 36g (65%) Fat, 4.5g (18%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
36g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi Honey Almond Flax Protein & Fibre Cereal.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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  view more cereal nutritional info
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Recently Eaten By:

andrademichelle2
on 22 October 2014
Icky99
on 10 October 2014
mfaulknerhouston
on 07 October 2014
lbn
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi Honey Almond Flax Protein & Fibre Cereal with:
Nonfat Plain Yogurt


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