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Food database and calorie counter Source: Mobile User

Kashi

Protein and Fiber Bar

Nutrition Facts
Serving Size 1 bar (50g)
 
Amount Per Serving
Calories from Fat 45
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 13g  
Protein 9g  
 
Vitamin A - Vitamin C 15%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Aug 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 30g (60%) Fat, 5g (22%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
5g
Carbs
30g
Protein
9g
There are 180 calories in a 1 bar serving of Kashi Protein and Fiber Bar.
Calorie breakdown: 22% fat, 60% carbs, 18% protein.

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