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Food database and calorie counter Source: Mobile User

Kashi

Chocolate Soft-Baked Square

Nutrition Facts
Serving Size 1 square (40g)
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Jun 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (34%)
 
Protein (5%)
Carbohydrates, 24g (61%) Fat, 6g (34%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6g
Carbs
24g
Protein
2g
There are 160 calories in a 1 square serving of Kashi Chocolate Soft-Baked Square.
Calorie breakdown: 34% fat, 61% carbs, 5% protein.

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