Food database and calorie counter Source: Member

Jyoti

Dal Makhani

Nutrition Facts
Serving Size 1/2 cup (71g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 300mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member poorbear on 31 May 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 16g (63%) Fat, 2g (18%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
16g
Protein
5g
There are 90 calories in a 1/2 cup serving of Jyoti Dal Makhani.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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