Food database and calorie counter Source: Member

Jyoti

Mung Dal

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Savaticus on 12 Feb 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 16g (48%) Fat, 5g (34%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
16g
Protein
6g
There are 130 calories in a 1/2 cup serving of Jyoti Mung Dal.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

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