Food database and calorie counter Source: Member

John Mccann's

Steel Cut Irish Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry (40g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% Whole Grain Irish Oats

One Serving = 1/4 cup dry oats
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 10 Aug 10 by member Peaceful Victory .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup dry serving of John Mccann's Steel Cut Irish Oatmeal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 08 October 2015
on 09 October 2015
on 29 September 2015
on 30 September 2015

Recently Eaten With:

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