Food database and calorie counter Source: Member

John Mccann's

Steel Cut Irish Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% Whole Grain Irish Oats

One Serving = 1/4 cup dry oats
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 10 Aug 10 by member Peaceful Victory .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 27g (74%) Fat, 2.5g (15%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
4g
There are 150 calories in a 1/4 cup dry serving of John Mccann's Steel Cut Irish Oatmeal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

LauraBaron
on 31 October 2014
BillyLoneWolf
on 02 November 2014
little_pioneer
on 27 October 2014
sepechacek
on 21 October 2014

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