Food database and calorie counter Source: Member

Jenny Craig

Breakfast Scramble

Nutrition Facts
Serving Size 1 tray (190g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladams1 on 04 Mar 09, and last modified on 24 Feb 11 by member msettember .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 23g (51%) Fat, 3.5g (18%) Protein, 14g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3.5g
Carbs
23g
Protein
14g
There are 190 calories in a 1 tray serving of Jenny Craig Breakfast Scramble.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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Fried Egg
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Recently Eaten By:

Glaun
on 05 October 2014
Vesp11
on 19 September 2014
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on 27 August 2014
MrsSki
on 12 July 2014

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