Food database and calorie counter

Jason's Deli

Blueberry Muffin

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

180mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

19.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 23 05:43 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

34g

Protein

There are 190 calories in 1 serving of Jason's Deli Blueberry Muffin.

Calorie breakdown: 23% fat, 70% carbs, 6% protein.

Related Muffins from Jason's Deli:

Gingerbread Muffin
Banana Nut Muffin

More Products from Jason's Deli:

Barq's Olde Style Root Beer - 24 oz
Broccoli Cheese - Bowl
Fudge-Nut Brownie
Chicken Noodle Soup - Cup
Minute Maid Lemonade - 32 oz
	view all jason's deli products

Other Types of Muffins:

Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
	view more muffins nutritional info

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