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Food database and calorie counter Source: Member

Indianlife

Hot Punjabi Mix

Nutrition Facts
Serving Size 1/3 cup (38g)
 
Amount Per Serving
Calories from Fat 90
Calories 140
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mw246 on 24 Jul 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (67%)
 
Protein (11%)
Carbohydrates, 8g (22%) Fat, 11g (67%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
11g
Carbs
8g
Protein
4g
There are 140 calories in a 1/3 cup serving of Indianlife Hot Punjabi Mix.
Calorie breakdown: 67% fat, 22% carbs, 11% protein.

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