Food database and calorie counter Source: Mobile User

Ideal Protein

Apple and Cinnamon Soy Puffs

Nutrition Facts
Serving Size 1 packet (38g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 150mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Apr 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
Carbohydrates, 15g (36%) Fat, 5g (27%) Protein, 15g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
15g
Protein
15g
There are 150 calories in a 1 packet serving of Ideal Protein Apple and Cinnamon Soy Puffs.
Calorie breakdown: 27% fat, 36% carbs, 37% protein.

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