Food database and calorie counter Source: Member

High Liner Foods

Basil Pesto Tilapia

Nutrition Facts
Serving Size: 1 fillet (101g)
Amount Per Serving
Calories from Fat 45
Calories 120
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
Information for this food was submitted to the FatSecret food database by member anmonroe on 31 Mar 09, and last modified on 09 Nov 11 by member melonman .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 120 calories in a 1 fillet serving of High Liner Foods Basil Pesto Tilapia.
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

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Other Types of Fish:

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