Food database and calorie counter Source: Member

High Liner Foods

Basil Pesto Tilapia

Nutrition Facts
Serving Size: 1 fillet (101g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
5g
Carbs
1g
Protein
18g
There are 120 calories in a 1 fillet serving of High Liner Foods Basil Pesto Tilapia.
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

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Other Types of Tilapia:

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