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Food database and calorie counter Source: Member

High Liner Foods

Basil Pesto Tilapia

Nutrition Facts
Serving Size 1 fillet (101g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member anmonroe on 31 Mar 09, and last modified on 09 Nov 11 by member melonman .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
Carbohydrates, 1g (3%) Fat, 5g (37%) Protein, 18g (60%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
5g
Carbs
1g
Protein
18g
There are 120 calories in a 1 fillet serving of High Liner Foods Basil Pesto Tilapia.
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
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Recently Eaten By:

candylee123
on 22 April 2014
quez1
on 21 April 2014
gwsmith28
on 18 April 2014
Carrie K Harris
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten High Liner Foods Basil Pesto Tilapia with these foods:
Barilla Thin Spaghetti
Kirkland Signature Pesto Sauce
Breakstone's Low Fat Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Bananas


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