Food database and calorie counter Source: Mobile User

HEB

Sea Salt & Cracked Black Pepper Crackers

Nutrition Facts
Serving Size 18 crackers (30ml)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 21g (60%) Fat, 5g (32%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
3g
There are 140 calories in a 18 crackers serving of HEB Sea Salt & Cracked Black Pepper Crackers.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Recently Eaten By:

ittybittypeanut
on 07 November 2014
Kbaweja
on 30 September 2014
sagarner
on 25 August 2014
susan morales
on 30 May 2014

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