Food database and calorie counter

HEB

Meal Simple Blackened Chicken

Nutrition Facts

Serving Size

1 bowl (340 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

115mg

38%

Sodium

1010mg

44%

Total Carbohydrate

40.00g

15%

Dietary Fiber

2.0g

Sugars

7.00g

Includes 0.00g Added Sugars

Protein

33.00g

Vitamin D

0mcg

Calcium

80mg

Iron

2.00mg

11%

Potassium

1250mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Dec 22 12:33 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

23g

Carbs

40g

Protein

33g

There are 480 calories in 1 bowl (340 g) of HEB Meal Simple Blackened Chicken.

Calorie breakdown: 41% fat, 32% carbs, 26% protein.

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