Food database and calorie counter

Health Wise

Oatmeal

Nutrition Facts

Serving Size

1 packet (26.5 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Dec 17 11:09 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (10%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

14g

There are 100 calories in 1 packet (26.5 g) of Health Wise Oatmeal.

Calorie breakdown: 10% fat, 27% carbs, 63% protein.

Related Oatmeal from Health Wise:

Maple Brown Sugar Oatmeal
Apples & Cinnamon Oatmeal

More Products from Health Wise:

Fudge & Graham Protein Bar
Peanut Butter Protein Bar
Vanilla Instant Drink
Protein Chips - Sea Salt & Vinegar
Protein Chips - Pizza Crunch
	view all health wise products

Other Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.