Food database and calorie counter Source: Member

Great Value

Organic Whole Flax Seed

Nutrition Facts
Serving Size: 4 tbsp (30g)
 
Amount Per Serving
Calories from Fat 108
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%
Information for this food was submitted to the FatSecret food database by member Lilbitfit on 02 Jul 17.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
6g
There are 160 calories in a 4 tbsp serving of Great Value Organic Whole Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

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